The Tools to Daily Stress link is fixed! 🎉
Tools for Daily Stress
Click the Enter Here button to open Google Classroom, then tap Join. The code should fill in automatically! But just in case, here is the class code: 2cexfshs
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This workshop skips the life hacks (sorry!) and instead explores self-awareness and psychoeducation. By understanding how your mind and body handle stress, you gain the clarity needed to respond rather than just react. For the best experience, work through the sections in numerical order (1.1, 1.2, 1.3, etc.). I reference earlier material as we go, so staying in order ensures you don't miss important context!
What You Will Walk Away With
Clarity on how your mind and body handle stress, empowering you to respond to challenges rather than react to them.
A framework to identify and manage stress by evaluating demands against available resources, turning overwhelming situations into actionable challenges.
Actionable coping strategies and techniques to build resilience, maintain long-term well-being, and distinguish between stress and anxiety.
Structure
Learning Session 1: Foundations
What to Expect: In this introductory session, we’ll explore what stress actually is, how your personal mindset shapes your response to challenges, and how reframing your perspective can turn stress from an overwhelming burden into fuel for growth.
Learning Session 2: Perspective
What to Expect: In this session, explore stress as a relationship between the demands you face and your resources available as you respond to identify specific gaps and turn overwhelming situations into manageable challenges.
Learning Session 3: Action
What to Expect: In this learning session, you will explore the mechanics of stress and its impact on long-term well-being while applying eight primary coping strategies. You will gain actionable tools for bouncing back and combining a proactive stress mindset with coping techniques.
Learning Session 4: Integration
What to Expect: In this session, you will learn to distinguish between stress and anxiety by identifying their unique triggers and patterns. We will explore external stressors versus internal cycles of worry.
Conclusion
What to Expect: In this final section, we’ll wrap up the workshop with a quick recap of the key takeaways. From there, you’ll complete the final quiz. Thank you for your participation, check out the other workshops!
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Get a quick sneak peek of the workshop by watching this agenda walkthrough!