Mental Health Workshops

The Tools to Daily Stress link is fixed! 🎉

Hi there!

I’m Dr. Vanessa Perocier, LMFT. Good to see you here! I'm a therapist who creates down-to-earth, self-paced workshops for people balancing work, family, and community life. With therapy costs rising, I offer truly affordable educational tools to help you build everyday life skills. While education doesn't replace therapy, it’s a powerful addition to your self-care and awareness.

My workshops include:

Videos
Curated readings & supportive media
Engagement Activities
Knowledge Checks
Guest Speaker videos (available on select workshops)
Certificate of completion
Work through it at your own pace, 6-month access!

For more information about me and my professional background, please see my About Me page, and for more details on workshop logistics, visit the What to Expect page. Workshop titles are listed below!

Workshops

*Schedule subject to adjustment.

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All paid workshops share a secure checkout link. Simply select your chosen workshop title when you check out. Please also note that a Google account is required to access Google Classroom materials for all workshops.

Tools for Daily Stress

This workshop explores the underlying mechanics of stress to help you cultivate a clearer, more intentional relationship with daily pressures. Stress isn't just an obstacle to overcome; it’s a meaningful signal about how we engage with our lives.

A gift to the community. | No Fee

Click the Enter Here button to open Google Classroom, then tap Join. The code should fill in automatically — but just in case, here is the class code: 2cexfshs

If you see a "Class Not Found" error message, please send me an email so I can help!

Everyday Active Listening

Learn how to move beyond waiting for your turn to speak to truly understanding the people in your life. This workshop gives you practical tools to listen with empathy, ask better questions, and reduce daily misunderstandings at home, work, and in your community.

Available Now | $30

Break the Feed: Social Media & Youth

Beyond screen-time limits lies a deeper conversation about attention, identity, and digital culture. We’ll examine the modern media ecosystem to help you better understand the unspoken forces influencing our next generation.

Available Now | $30

Handling Hard Conversations

A great follow-up to Everyday Active Listening, this workshop examines the dynamics of difficult conversations, helping you gain the insight needed to navigate tension, vulnerability, and conflict with clarity.

Available Now | $30

Sibling Rivalry in Adulthood

Competing priorities, old habits, and unexamined history can make adult sibling relationships complex. We’ll explore the psychological landscape of lifelong family ties to help you view your sibling relationships through a new lens.

Get Notified When Available

When Everything Feels Heavy: Check those Negative Biases

This workshop explores the subtle mechanics of negative bias, offering fresh perspective on how unexamined thought patterns shape your daily reality.

Get Notified When Available

Need support through loss? Find personalized grief resources right here.

Stay in the loop! New topics are in the works. Sign up for Email Alerts to know when the next workshop posts — and suggest a topic you'd like to see workshopped!

Meanwhile, enjoy Tools for Daily Stress — it's free!

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